Although beetroot is not a seasonal product, apples, spinach and carrots are. Together they form a combo of shock for your taste buds and your health.
How do we proceed?
Preparation: 10 minutes
Time in the centrifuge: 5 minutes
Ingredients for a green smoothie
Ingredients needed for 2 people:
1 raw beetroot
2 carrots
1 handful of spinach
For a touch of sweetness, you can add apples.
Utensils to prepare the recipe:
A knife
A centrifuge / blender
One spoon
A big glass
Ready? Let's cook!
First clean the vegetables: beetroot, carrot and spinach.
Then peel and chop the beetroot and carrots.
Then put all your ingredients in the centrifuge.
The juice is ready when you get a more or less homogeneous result.
Shake it, and drink it!
Beetroot, carrot and spinach smoothie
Tips: Do not cut the spinach tails in advance to prevent them from losing their flavour.
Let's start with beetroot, it is a vegetable rich in betanin which helps in the prevention of skin, liver and lung cancer, and is rich in minerals and vitamins. It also has strong antioxidant power. Carrots are rich in provitamin A (carotene) which helps to maintain a beautiful complexion and are abundant in fiber. Finally, spinach is popular for its high iron content and anti-anemic properties.
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